Mindfulness for BPD: Body Scan

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Quiet Reflections: On BPD Recovery

Avery the Quiet

29 episodes

1 day ago

Before getting a BPD diagnosis, I spent my life wondering what was wrong with me. Plot twist: My brain was doing everything it could to help me survive with big feelings. And survive, I did. If you feel deeply, but keep it all inside: you're not alone. This is a podcast about recovery, trusting yourself, and taking control of your feelings rather than letting them drive. No shame or judgment. Just real talk, practical skills, and the kind of understanding you might not have found anywhere else. Your recovery journey is calling... 📞 Ready to listen?

Mental Health

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Mental Health

Health & Fitness

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Mindfulness for BPD: Body Scan

Quiet Reflections: On BPD Recovery

4 minutes 26 seconds

2 years ago

Mindfulness for BPD: Body Scan

Mindfulness isn't just about calming the mind; it's also about connecting with your body and the present moment. The Body Scan technique is a powerful way to do just that. The essence of the Body Scan is in its sensory awareness. Understand how to notice and accept bodily sensations without judgment or the need to change them.

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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.

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Recorded with: Podcastle

Music by ODDBAHL, Lunareh

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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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