Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)

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Quiet Reflections: On BPD Recovery

Avery the Quiet

29 episodes

1 day ago

Before getting a BPD diagnosis, I spent my life wondering what was wrong with me. Plot twist: My brain was doing everything it could to help me survive with big feelings. And survive, I did. If you feel deeply, but keep it all inside: you're not alone. This is a podcast about recovery, trusting yourself, and taking control of your feelings rather than letting them drive. No shame or judgment. Just real talk, practical skills, and the kind of understanding you might not have found anywhere else. Your recovery journey is calling... 📞 Ready to listen?

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)

Quiet Reflections: On BPD Recovery

45 minutes 49 seconds

2 years ago

Living with Quiet BPD: On Trust Issues, Self-Blame, and Emotional Over-Control, w/ Mic (@bpdrelatable x @quietbpd)

Content Warning: Discussions about Abuse

Micaela Kelly (she/her) is known for her BPD content under the handle @bpdrelatable, and that really says it all - Since 2021, she's cultivated a massive recovery focused community across TikTok, Instagram, and Facebook by creating insightful content about her experiences with BPD. Mic has a unique talent for articulating her experiences in a way that so many of us can relate to. Mic and I are good friends and we're delighted to be able to have you join us in this more laid-back, candid exchange about topics like trust issues, self-blame, and emotional over-control that is so typically seen in quiet BPD.

In this episode, Mic and I chat about:

What does living with Quiet BPD look like for us?
How has our experience with Quiet BPD changed over time?
Why do people with Quiet BPD often have an issue with ghosting or abruptly ending long term friendships or relationships?
Do people with Quiet BPD have emotional outbursts?
How does Quiet BPD make us vulnerable to abusive behaviour from others?
How does our experience with Quiet BPD affect our ability to trust others or form close relationships?
What about our ability to trust ourselves and our own judgement?
What are some of the triggers that can cause a "crash" or emotional breakdown for us?
How do we recognize and manage self-destructive thoughts or behaviors?
What are some things we’d like to see more awareness on regarding Quiet BPD?
What are some common misconceptions or arguments made about Quiet BPD?
Is quiet BPD high functioning? Is it a real thing? Is it worse or easier to live with than other presentations of BPD? Is it curable?

Follow Mic on IG, TikTok, and FB: @bpdrelatable

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[ s o c i a l s ]

averythequiet.carrd.co

heartandsleeve.co

Join the community on Discord:

The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.

[ c r e d i t s ]

Recorded with: Podcastle

Music:

Vanilla Sky by Lunareh

Sonic Sepia by Lunareh

Limbanja by ODDBAHL

Paper Ghosts by ODDBAHL

[ d i s c l a i m e r ]

My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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