In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals.
In this week of TheraHive's course, we'll go over two DBT tools: FAST, and The Dime Game.
FAST is a skill you can use in an interaction where your self-respect should be prioritized. It stands for Fair; Apology-Free; Stick to your values; Truthful.
The Dime Game is a great tool you can refer back to any time, especially with issues where you're unsure who to go to for advice on the situation.
You also don't need to memorize it all. Here's The Dime Game.
In this episode, I’ll go over my reflections on Week 4 of the course, including:
Thank you to Roland, Alicia, Jesse, and the TheraHive team for having me try out this course!
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TheraHive: DBT Skills Group, Course Info
Need a DBT Skill? DBT Pocket Guide
Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT
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heartandsleeve.co
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The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
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Music by: ODDBAHL • Lunareh • Out of Flux
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My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
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