Content Warning: Discussion of Coping with Emotions after DV, ~21:30-27:30

When you’re starting off on your path to navigating your emotional landscape, compare it to preparing for a hike. Looking at a map of the terrain can be really helpful and even proactive, so you generally know what to expect when you embark, and you’re not just setting off into unknown territory.

In this episode, we'll chat about:

• What are primary and secondary emotions?
• How do emotions typically show up in our bodies?
• How do we figure out if our emotions are justified?
• What does it mean to use Opposite Action to Emotion?
• When is it GOOD to act on your emotions?
• What if I mess up?
• What are vulnerability factors when it comes to emotion regulation?
• How do we practice self compassion?

This episode wraps up Season 1, and I'm so pleased to have been able to make this podcast for you. Season 2 is on its way! Stay tuned! Keep going, keep growing 🌱💟

xx atq

[ m e n t i o n e d ]

Emotions in The Body (2013)

Opposite Action to Emotions

Need a DBT Skill? DBT Pocket Guide

[ s o c i a l s ]

averythequiet.carrd.co

heartandsleeve.co

Join the community on Discord:

The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.

[ c r e d i t s ]

Recorded with: Podcastle

Music by ODDBAHL, Lunareh

[ d i s c l a i m e r ]

My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.

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