AVERY WILL RETURN IN 2025
Thank you for all of your incredible support while I've navigated many personal challenges and changes in 2024.
Your recovery journey is calling...
All you have to do is listen.
📞🌱
You got this.
Wherever you are on your journey, I would love to hear from you.
Quiet, Not Silent is a podcast dedicated to exploring recovery while living with Borderline Personality Disorder.
I'm Avery (they/them), and I live with quiet (discouraged) BPD. I was diagnosed with BPD in 2019 at 24 years old. After reading about Millon's subtypes, I was finally able to understand the way I had been coping with this mental health condition.
The subtypes have been an effective describing tool for many people with BPD to better explain their own experiences and coping mechanisms. After all, no two people experience BPD the exact same way.
Since 2021, I've been compelled to break the silence that stigma traps us in, and speak up on my experiences with this hidden subtype.
So, here I am: quiet, not silent.
Follow my IG for updates: @averythequiet
More info: averythequiet.carrd.co
xx atq
Hosted on Acast. See acast.com/privacy for more information.
AVERY WILL RETURN IN 2025
Thank you for all of your incredible support while I've navigated many personal challenges and changes in 2024.
Your recovery journey is calling...
All you have to do is listen.
📞🌱
You got this.
Wherever you are on your journey, I would love to hear from you.
Quiet, Not Silent is a podcast dedicated to exploring recovery while living with Borderline Personality Disorder.
I'm Avery (they/them), and I live with quiet (discouraged) BPD. I was diagnosed with BPD in 2019 at 24 years old. After reading about Millon's subtypes, I was finally able to understand the way I had been coping with this mental health condition.
The subtypes have been an effective describing tool for many people with BPD to better explain their own experiences and coping mechanisms. After all, no two people experience BPD the exact same way.
Since 2021, I've been compelled to break the silence that stigma traps us in, and speak up on my experiences with this hidden subtype.
So, here I am: quiet, not silent.
Follow my IG for updates: @averythequiet
More info: averythequiet.carrd.co
xx atq
Hosted on Acast. See acast.com/privacy for more information.
In Dialectical Behaviour Therapy (DBT), the fourth and final module - known as Interpersonal Effectiveness - teaches you skills to communicate effectively, set boundaries, and maintain relationships while achieving your personal goals. If you'd like to take this exact course, here's a 25% discount code you can use on your deposit - just cause you listen to my pod. (QUIETBPD25)
In this week of TheraHive's course, we'll go over two DBT tools: FAST, and The Dime Game.
FAST is a skill you can use in an interaction where your self-respect should be prioritized. It stands for Fair; Apology-Free; Stick to your values; Truthful.
The Dime Game is a great tool you can refer back to any time, especially with issues where you're unsure who to go to for advice on the situation.
You also don't need to memorize it all. Here's The Dime Game.
In this episode, I’ll go over my reflections on Week 4 of the course, including:
Thank you to Roland, Alicia, Jesse, and the TheraHive team for having me try out this course!
TYSM to my wonderful patrons:
Christian • Steph • Winter Peach • Ashley Marie • Tom • Kristen • Mimi • Bjorn • Pluto • Laura
Your support helps me to keep going. <3
[ m o r e ]
TheraHive: DBT Skills Group, Course Info
Need a DBT Skill? DBT Pocket Guide
Blog Post: Dr. Jesse Finkelstein Joins 'Quiet, Not Silent' podcast to Share Insights on DBT
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SHOP: Heart & Sleeve Co.
[ d i s c o r d ]
The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skills, books and resources, and more. Age 18+, LGBTQ+ and 420 friendly.
[ c r e d i t s ]
Music by: ODDBAHL • Lunareh • Out of Flux
[ d i s c l a i m e r ]
My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
Hosted on Acast. See acast.com/privacy for more information.
