AVERY WILL RETURN IN 2025
Thank you for all of your incredible support while I've navigated many personal challenges and changes in 2024.
Your recovery journey is calling...
All you have to do is listen.
📞🌱
You got this.
Wherever you are on your journey, I would love to hear from you.
Quiet, Not Silent is a podcast dedicated to exploring recovery while living with Borderline Personality Disorder.
I'm Avery (they/them), and I live with quiet (discouraged) BPD. I was diagnosed with BPD in 2019 at 24 years old. After reading about Millon's subtypes, I was finally able to understand the way I had been coping with this mental health condition.
The subtypes have been an effective describing tool for many people with BPD to better explain their own experiences and coping mechanisms. After all, no two people experience BPD the exact same way.
Since 2021, I've been compelled to break the silence that stigma traps us in, and speak up on my experiences with this hidden subtype.
So, here I am: quiet, not silent.
Follow my IG for updates: @averythequiet
More info: averythequiet.carrd.co
xx atq
Hosted on Acast. See acast.com/privacy for more information.
AVERY WILL RETURN IN 2025
Thank you for all of your incredible support while I've navigated many personal challenges and changes in 2024.
Your recovery journey is calling...
All you have to do is listen.
📞🌱
You got this.
Wherever you are on your journey, I would love to hear from you.
Quiet, Not Silent is a podcast dedicated to exploring recovery while living with Borderline Personality Disorder.
I'm Avery (they/them), and I live with quiet (discouraged) BPD. I was diagnosed with BPD in 2019 at 24 years old. After reading about Millon's subtypes, I was finally able to understand the way I had been coping with this mental health condition.
The subtypes have been an effective describing tool for many people with BPD to better explain their own experiences and coping mechanisms. After all, no two people experience BPD the exact same way.
Since 2021, I've been compelled to break the silence that stigma traps us in, and speak up on my experiences with this hidden subtype.
So, here I am: quiet, not silent.
Follow my IG for updates: @averythequiet
More info: averythequiet.carrd.co
xx atq
Hosted on Acast. See acast.com/privacy for more information.
Imagine yourself as a wayfarer, looking to embark on a journey through an emotional inner landscape. As people with BPD, we often feel lost, and for many of us, we begin our journey after being in the depths of despair, where the path ahead of us is shrouded in mist, making us uncertain of our next steps.
Imagine emotions as points on a compass, representing different feelings like joy, sadness, anger, and fear. People who have a high level of emotional awareness can navigate this emotional landscape with ease, recognizing and identifying each emotional point on the compass. Their emotional compass is finely tuned, allowing them to accurately read their emotions and understand what they're feeling.
On the other hand, people with BPD tend to have a less precise emotional compass. It's as if their compass is missing some of the markers or has a weak signal.
This episode is about calibrating our emotional compass: when you learn how to recognize your feelings and then put words to them, you become that much more in control of your journey.
[ m e n t i o n e d ]
Mindfulness of Current Emotions
Emotions in the Body - (2013 Study)
VISIT MY SHOP: Heart & Sleeve Co.
Need a DBT Skill? DBT Pocket Guide
[ s o c i a l s ]
Follow my IG for updates: @averythequiet
Want more content? Join me on Patreon: Avery, the Quiet
Join the community on Discord:
The Quiet BPD Keep is a recovery-focused community that offers daily affirmations, tarot readings, self-care reminders, DBT skill commands, books and resources, advice and listener roles, and voice chats. Age 18+, LGBTQ+ and 420 friendly.
[ c r e d i t s ]
Recorded with: Podcastle
Music by ODDBAHL, Lunareh
[ d i s c l a i m e r ]
My content is meant for educational purposes only and is not a replacement for professional clinical advice, diagnosis, or therapy.
Hosted on Acast. See acast.com/privacy for more information.
