Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
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Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
Send us a text Jess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children. She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity. Jess emphasizes the im...
Quick Wins for ADHD Moms
Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
