Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
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Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
Quick Wins for ADHD Moms
6 minutes
6 months ago
Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
Send us a text In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains. Support the show To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The P...
Quick Wins for ADHD Moms
Send us a text Summary In this episode of Quick Wins for ADHD Moms, host Jessica Lewis welcomes Carol Siege, a certified professional coach and keynote speaker, to discuss practical strategies for managing school mornings with neurodiverse children. Carol shares her insights on using simplicity and systems to reduce chaos, emphasizing the importance of structure and routine. The conversation also touches on Carol's personal journey as a mother of four neurodiverse children, highlighting the r...
