THE HIGH 5 HABIT

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Quick Reads

Pratham Malhotra

146 episodes

2 days ago

"Welcome to Quick Reads, the podcast where we take you on a literary journey through the world of books, one summary at a time! Join us as we delve into captivating stories, insightful non-fiction, and timeless classics, providing concise yet comprehensive summaries that allow you to explore a plethora of titles in a fraction of the time. Whether you're a book lover short on time or seeking inspiration for your next read, Quick Reads is your go-to destination for literary exploration. Tune in for quick doses of literary delight and let us guide you through the vast universe of literature!"

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THE HIGH 5 HABIT

Quick Reads

14 minutes

2 months ago

THE HIGH 5 HABIT

The High 5 Habit is a self-empowerment guide by Mel Robbins that teaches a simple yet powerful practice: giving yourself a high-five in the mirror each morning. This daily gesture, though small, rewires your brain to build self-confidence, self-love, and motivation. Robbins explains how most people cheer for others but constantly criticize themselves—and how this habit flips that script. Through science-backed insights and personal stories, she shows how positive reinforcement and visual cues can override negative self-talk, reduce anxiety, and boost performance. It’s a habit designed to create momentum, self-trust, and joy—starting with one uplifting high-five to yourself each day.