With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
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With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
Quick and Easy Stress Relief
10 minutes
10 months ago
Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly. ---
Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com ---
Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8. ---
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
