With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
All content for Quick and Easy Stress Relief is the property of Stephen Carter and is served directly from their servers
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With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
Quick and Easy Stress Relief
7 minutes
2 months ago
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day. ---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. ---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. ---
With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
