Episode 11 | How can Leader Character and CBT together foster well being?

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Question of Character

18 episodes

1 day ago

Strength of character has been demonstrated to improve judgment, decision-making and outcomes. The Ivey Leader Character Framework has been developed to specifically help leaders strengthen their character which in turn will elevate and sustain their performance while leading to improved personal well-being.

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Self-Improvement

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Episode 11 | How can Leader Character and CBT together foster well being? | With Dr. Marsha Rothstein

Question of Character

1 hour 15 minutes 50 seconds

3 years ago

Episode 11 | How can Leader Character and CBT together foster well being? | With Dr. Marsha Rothstein

In this episode Mary and I welcome Dr. Marsha Rothstein. Our conversation was inspired by an inquiry which had asked if Leader Character had anything to offer a stressed-out student population weary from dealing with a pandemic, job-hunting, social distancing and endless screen time. We thought Marsha had something to offer given her 30 years of clinical psychology in Cognitive Behaviour Therapy (CBT) helping her patients address and overcome emotional difficulties. Our conversation turned out to be extremely timely, helpful and practical. Marsha’s and Mary’s conversation has a timeless quality to it and is helpful to all. The bottom line? Leader Character and CBT, working together, can have a huge impact on how you respond to the pressures of everyday life which, as we all know, have been ratcheted up tremendously by the pandemic. You can use the concepts and practices of CBT and Leader Character, established through science and practical application, to take greater control of your thoughts, emotions, beliefs, stimuli and responses. This in turn will lead to better alternatives, judgments, outcomes and well-being for yourself and others. You are not alone and working together will lead to better outcomes and well-being for all.

- 3C’s of Leadership: https://www.leadforward.ca/blog/2016/10/31/developing-leadership-character-pt-1

- Leadership Character Framework: https://www.ivey.uwo.ca/leadership/research-resources/leader-character-framework/

- Ian O. Ihnatowycz Institute for Leadership: https://www.ivey.uwo.ca/leadership/

- Virtuosity App: https://www.dropbox.com/s/e3l6l46u8bsxkn9/Video%20-%20Introduction%20to%20Virtuosity%20Character%20App%20-%202020-07.mp4?dl=0