Imposter syndrome... we all struggle with it. Truly, it's the dilemma most people have these days. Those intrusive thoughts of "I'm not good enough," "I didn't do anything to deserve this," "they can't really feel that way about me," and more just keep bouncing around in our minds, desperately trying to be recognized as true.
But guess what? They're not.
Not. Even. Close.
On today's episode of Quest For Clarity, we discuss how to find certainty in yourself and discover the diamond in the dark (that's YOU!)
Join me on this journey, and while you're at it, find me on socials:
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You can also contact me for clarity coaching at at jan@theclaritycoach.com
Read my FREE eBook: https://theclaritycoach.ca/ebook
Does the idea of a New Year's Resolution make you cringe in embarrassment or deflate with disappointment? You are not alone. So many of us make resolutions that fail year after year that the easiest path is to simply avoid them completely. What if I told you there was a better way, a more effective way to think about your resolutions and to actually keep them.
Join me on the week's Quest for Clarity as we learn how to reframe your resolutions so they feel like opportunity not oppression or possibility, not penance. With a simple shift in your perspective and your language, you can change your attitude toward the New Year's resolution, its value and its effectiveness in your life.
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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When was the last time you heard yourself say, "nothing every works out for me? or " every relationship I've been in has been a disaster, or "I never get to do what I want ...?
Sweeping generalizations - that's what all these statements are, and we all have made them along the path of our life. The challenge is, these convenient statements have a tendency to paint everything with the same brush and can create some pretty powerful habits that don't serve you.
On our Quest for Clarity, this week, we are going to shine a light on some common 'sweeping generalizations' and we'll take a look at how we might use more than one paintbrush as we paint the events in our lives and talk about how things really are.
Welcome back to Quest For Clarity. On this week's episode, we're talking about everyone's favourite subject: emotions. You may not want to hear this, but it needs to be said.
Let's learn how to label our emotions, and also learn why this is an important practice for everyday life. Join me now for an in-depth discussion.
Need some help navigating your emotions? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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We are not meant to live our lives looking in the rearview mirror. We're not! How are we supposed to move forward while we look back? However, I recognize that our pasts can sometimes hold us back, can limit our movement forward, so it's worth looking back and analyzing the situation there. That's what today's episode is all about. Let's use our past and the positive mindsets to leave what no longer serves us and leverage what does.
It can truly change your life.
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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Are you waiting for your life to begin? Do you feel like you are on the edge of something but just can make the right decision? Do you feel like you are wasting your time and potential in a job that doesn’t fit?
You are not the only one. At times, and sometimes for long stretches of time, many of us feel like we are just coasting, not really making any progress on our journey and not really enjoying the view. What if you absolutely knew that everything you were doing in your life – even the painfully dull things – would benefit you in the long run?
As we Quest For Clarity this week, we’ll talk about that persistent desire to make one big decision and get on with things! It is a sticky habit that doesn’t really serve us. Let’s talk.
Contact me today at jan@theclaritycoach.com
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Sometimes the simplest strategies are the most effective. Whatever the challenge may be, no matter the strategy, the key to success is staying calm and WANTING to achieve.
This isn't news to you. It’s also no secret that life is busy, people feel stress and life feels like it happens ‘to’ us, sometimes. The result is we feel like we overflowing or struggling to keep our heads above the water and it feels like a relief to lash out at people and offload some stress, every now and again. But is that really helpful? So, what if you started to catch yourself in the moments you weren’t at your best behaviour and you slowly but steadily began to change?
On this episode of Quest For Clarity, we have a calm discussion about just that and I provide a simple strategy on how to get through these tough moments.
Contact me today at jan@theclaritycoach.com
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What if the Kardashian's media team could write the press for your life for a week? Though there might not be as many Galas and high-stakes events for you, wouldn’t it be wonderful to read the positive spin everything your life would have? No matter if you felt stuck, lonely or unmotivated, miraculously, when someone else wrote about your life it would be dynamic, engaging, and bold! You would feel like a totally different person.
This week on our Quest For Clarity, let’s talk about you taking some "press release" advice from the people who care about you. You might be amazed at the shift in your perspective.
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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What if at the root of it all, at your very essence, you were a profoundly positive person who believed that happiness in life was your divine right? Would your life look any different than it does, now? I bet the answer to that is a resounding "YES".
In the kick off month for season 2 of The Quest For Clarity, we’re going to take a look at some of your foundation beliefs about who you are and why you are here. You might be surprised at what comes in to clear focus. Together, we can challenge your limiting beliefs and build new, helpful ones that will bring your life to all new heights.
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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You know that philosophical question that nobody has the answer for? The one that goes, "what came first, the chicken or the egg?" If you think about it, it's a pretty big question to ask because at the root of the question is this concern of are we developed as fully formed beings or do we grow into what we become? Is the future of who we are already predetermined for us (chicken) or do we grow into it (egg)?
Yeah. It's a bit stressful. But let's scale it all back to the root of the Quest For Clarity: speaking our truth. To speak our truth, we need to BE our truth, which is what this episode is all about. Join me today as we ask ourselves who we are, where we come from, what we believe most, and how we communicate this authentically to the world.
It's a wild journey of self discovery and actualization, and I'm here to help you through it. Hit play now!
Want to learn more about clarity? Contact me today at jan@theclaritycoach.com
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Whether you are old enough to understand a reference to Monty Python or not, if you are on any kind of personal Quest in life, you have likely wondered about the meaning of your life. You've probably asked yourself questions like, "is it human nature to find meaning in events, situations or circumstance?" and you've probably found yourself considering that the meaning of life may well be the very essence of what it means to be human. Though this all sounds very large, very deep, and very philosophical, this concept is a lot simpler than it seems. And that's what this episode of Quest for Clarity is all about. Join me today as we talk about a simple question that can have big impact in your life: What is the meaning of life?
Want to start your personal clarity quest? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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There is lots of talk these days about limiting beliefs and how they are holding us back from our true and fabulous potential. Anything that starts with the word "limiting" can’t be a good thing, but no one really talks about how to discover these "limiting beliefs" within ourselves and how to change or crush them. On this week’s Quest for Clarity we’ll talk about a simple way to begin to see and hear the limiting beliefs in your life. I have a strategy that will get you started on the path to changing them. As always, awareness is key and once you begin to recognize beliefs or patterns that are holding you back … well, there will be no holding you back any longer!
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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What if you had a Crystal Ball?🔮What if you could re-envision your life?
In the end, a crystal ball would likely take the fun out of the whole process of your life unfolding. Yes, sometimes you want things to happen faster, to happen in the order you want them to, or to happen in a moderately predictable fashion, but sometimes it takes totally re-envisioning or reimagining your life in order to shake things up and move forward.
Join me on this week’s Quest for Clarity as we paint ceilings, move furniture and rearrange other, more important, things in your life.
I'm your step-by-step guide through it all. Need some help with your clarity journey? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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Have you ever asked yourself “why does this always happen to me?” and cringed when a very unkind answer popped into your head? Your brain naturally and consistently seeks answers: answers to interesting questions, silly questions, good questions, or bad questions. "Why does this always happen to me" is not a very helpful, productive, or growth-oriented question to ask your amazing self. What we all need to learn is how to ask questions that inspire solutions, change, and positive action. And that is today’s Quest for Clarity.
Need some help with this? That's what I'm here for! Contact me today at jan@theclaritycoach.com
Read my FREE eBook: https://theclaritycoach.ca/ebook
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What if you had an app downloaded directly into your brain that would lead you toward clarity? Hmm... sounds interesting, doesn't it? Well, what if I told you you already head all the gear you need already in your brain, no app necessary. That's right! Success Guaranteed is already in your brain. You just have to unlock it.
The greatest challenge in clarity is simply coming to understanding yourself and how you work so that you can apply that understanding to your lifestyle. In this episode, we break down how to come to that understanding and how to use it to influence your life in positive ways. Listen in to get started on your clarity journey.
Need some help with this concept? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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On today's episode of Quest For Clarity, we're discussing the one thing that we all hate to admit: that we can't control everything. It's a frightening thought, I know, but once you accept it and learn to live within that truth, you'll find that life comes to you much more simply.
Don't believe me? Listen to the episode, have a chat with me, and discover the truth. You deserve it.
Need some help with this? That's what I'm here for!
Contact me today at jan@theclaritycoach.com
Read my FREE eBook: https://theclaritycoach.ca/ebook
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"What if I told you that you were one decision away from changing your life?" Enticing, isn't it?
On today's episode of Quest For Clarity, we discuss decisions and all of the stressful things that keep us from making decisions and moving forward with our lives. Everything from pressure and expectations to fear and uncertainty can keep us from moving forward. Listen to learn more.
I can help you with your decision making and belief systems around decision making. Contact me today at jan@theclaritycoach.com
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What do you want your clarity to be—thoughts that remain as thoughts or thoughts that turn into actions? In today's episode of Quest For Clarity, we examine how your individual quest for clarity is the perfect excuse for not changing a single thing about your current lifestyle. That may sound strange (because it is), but I promise you it makes sense. Give today's episode a list to find out how. Need some guidance on your quest for clarity?
That's what I'm here for! Contact me today at jan@theclaritycoach.com
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Parenting. It isn't easy. It sure doesn't come with a manual or a set of instructions and because of this, many parents never really know if they're "doing it right". There is no real, definite, answer to that concern, but what if I told you that clarity can help you be the best parent you can be? The key is in clearing up your own energy, your own "yuck", so that it isn't passed down to your children during their youthful years. In today's episode, I discuss how clarity in parenting can help you, your child(ren), your relationship with parenting, and of course, your relationship with your child(ren). Listen in for more.
Want to learn more about clarity for parenting? Want to get started on your own? That's what I'm here for! Contact me today at jan@theclaritycoach.com
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Guess what? You already have the courage to be yourself. You already have the courage to achieve your dreams. You already have the courage to live with clarity. It's all already in you... the world has just been suppressing it in you for so long that you've forgotten or you don't even recognize it.
Clarity coaching helps to reveal this courage and use it to propel yourself into the life you've always wanted. Say goodbye to obligations that you do not want to do and people/things that do not serve you or raise your vibration. Today, we are learning all about how to embrace your courage and clarity and start living for YOU.
Read my FREE eBook: https://theclaritycoach.ca/ebook
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Facebook: @TheClarityCoachJan
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