What if the secret to finding love isn’t dating apps, hookups, or being set up by friends—but friendship itself? In this episode, I explore the “friends-to-lovers pipeline” and why research shows friendships are the number one way LGBTQ+ people meet their partners.

We’ll talk about the difference between community and friendship, why both matter, and how to build them in real life (even when everyone’s tired, busy, and brunch costs too much). I’ll share stories where community meant learning to coexist with all kinds of personalities and how those lessons translate into creating your own chosen family.

Along the way, we’ll dive into the science of friendship, how many hours it really takes to form a close bond, the mental and physical health benefits of belonging, and practical ways you can start building connections today.

If you’ve ever felt stuck between surface-level acquaintances and wanting deeper friendships or if you’re curious about how community can actually be the foundation for love this episode is for you.