In this conversation, Jacob discusses his debut album 'Love J. Henry', which began as a love letter to his husband and evolved into a profound exploration of self-love and personal trauma. The dialogue emphasizes the importance of mental health, visibility, and authenticity in creative expression, as well as the power of storytelling in music to connect with others on an emotional level. Jay shares insights on vulnerability, the journey of love, and the significance of music in expressing complex emotions. In this conversation, J. Henry and Alicia Nolan explore the profound theme of 'enoughness' and its impact on mental health and personal relationships. They share personal stories of struggle with self-worth, addiction, and the journey towards self-love. The discussion emphasizes the importance of therapy, the role of supportive relationships, and the need for empowerment within the queer community. They conclude with a message of hope and the belief in the goodness of people, encouraging listeners to embrace their worth and seek help when needed.   Follow J.Henry at: IG: @thee.jhenry TikTok: https://www.tiktok.com/@thee.jhenry Website: www.theejhenry.com Listen to his music on Apple: https://music.apple.com/us/artist/j-henry/1716941240 And Spotify: https://open.spotify.com/artist/3KGkoblPyFEshZtmhPmJvo