Queens have another panel of fantastic speakers from the community, so this is another opportunity to 'draw breaks', say to yourself its now time for a fresh start where your diets, health and nutrition is concerned.

Smile, its another new years resolution, new fad diet, join the gym, online exercise programmes, which makes you feel hopeless, and you give up with a few weeks - does this sound familiar!

As we SCREAM and ROAR into another year, fresh starts, new beginnings await, so lets strive to improve your diet and nutrition.

No time to play, get comfy and listen up, this may change your life!