Hello, and welcome to the Queendom of the Kitchen Table, a podcast where we share the stories of people just like you.

The Queendom of the Kitchen Table is proud to be part of my life purpose as a health and holistic coach. A session with me will plant the seeds of understanding the many shades and shapes that food holds in your life. Let me help you resolve some of the hidden traumas you may have with food. By the end of twelve weeks, you will find yourself immersed in a more holistic and balanced approach to your relationship with food. Book your first free session today! call 415 1138925

Episodes air on Tuesdays or Wednesdays at approximately 10 a.m. Mexico time. The Queendom of the Kitchen Table is evolving, and as you can see, I love stories. Each person has a unique narrative, and we can all find inspiration and learn from the experiences of ordinary individuals like you and me. Each person is a book! Listen to these stories and discover the world.

Many of the stories shared in this podcast are personal and can be challenging for some to hear.

Thank you all so much for listening! Because of you, the Queendom of the Kitchen Table is growing. By sharing, listening, commenting, following, and liking our content, you help our community thrive, reach more people, and encourage more women to join our interviews. Follow us on Instagram: @queendmofthekitchentable.

There are several ways you can support the podcast's continued growth:

- Share, like, comment, tap the bell, FOLLOW, or rate us.

I also offer coaching in holistic health and nutrition for women. To learn more about my programs, call 415-113-8925 or email me at gaiaholisticcoaching@yahoo.com. The first session is free!

You can also support the podcast at https://buymeacoffee.com/gaiawellness. Your support will help us build a better team, make the podcast available on additional platforms, and provide something special for our guests. Thank you so much for your support!

This week, we welcome our second international guest, Michelle. She moved to San Miguel seven years ago with her son. I have known her for almost a year, and we always end up having long conversations. This episode is no exception, as it turned out to be the longest one so far. Michelle has so much to share about her experience moving to Mexico and about life in general, and she is incredibly easy to talk to.

Here are her socials:

https://www.casaelm.com

https://www.haciendaelm.com

https://www.instagram.com/casaelm

Thank you so much for following us, listening, and allowing us into your space.

With open ears,

Iliana Lanuza