In this episode, Brion rejoins me to dive into a drug that has changed my life and may change yours. I couldn’t just ride off into the sunset without telling you about the most amazing thing I've ever found!
Notes:
What is Rapamycin? Benefits and Side Effects: https://www.lifespan.io/news/what-is-rapamycin-a-summary-of-rapamycin/
New Scientist Rapamycin Article: https://www.newscientist.com/definition/rapamycin/
Rapamycin rejuvenates oral health in aging mice: https://pubmed.ncbi.nlm.nih.gov/32342860/
Doctors who prescribe Rapamycin: https://www.rapamycin.news/t/rapamycin-prescription-doctors-that-prescribe-it/69
Rapamycin Frequently Asked Questions: https://www.rapamycin.news/t/rapamycin-frequently-asked-questions-faq/59
Rapamycin protects aging muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738401/
Dr. Mikhail Blagosklonny Twitter: https://twitter.com/Blagosklonny
Rapamycin: one drug, many effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972801/
Rapamycin (AY-22,989), a new antifungal antibiotic. IV. Mechanism of action:
https://pubmed.ncbi.nlm.nih.gov/381274/
History of Rapamycin:
https://www.bio-rad-antibodies.com/blog/history-of-rapamycin.html
Rapamycin and Longevity:
https://www.medicalnewstoday.com/articles/could-rapamycin-be-our-next-weapon-in-the-fight-for-longevity
Wound Healing Slowed in Mice: https://pubmed.ncbi.nlm.nih.gov/17524932/
About-face on the metabolic side effects of rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413601/
Weighing the Anti-Aging Benefits of Rapamycin Against Possible Side Effects: https://www.naturemedclinic.com/weighing-the-anti-aging-benefits-of-rapamycin-against-possible-side-effects/
QUAX WEBSITE: http://www.quaxpodcast.com
QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
TWITTER: https://twitter.com/QuaxPod
FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
Music by Jenny Jahlee from Live at KBOO
All content for Quax is the property of Lucas and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Brion rejoins me to dive into a drug that has changed my life and may change yours. I couldn’t just ride off into the sunset without telling you about the most amazing thing I've ever found!
Notes:
What is Rapamycin? Benefits and Side Effects: https://www.lifespan.io/news/what-is-rapamycin-a-summary-of-rapamycin/
New Scientist Rapamycin Article: https://www.newscientist.com/definition/rapamycin/
Rapamycin rejuvenates oral health in aging mice: https://pubmed.ncbi.nlm.nih.gov/32342860/
Doctors who prescribe Rapamycin: https://www.rapamycin.news/t/rapamycin-prescription-doctors-that-prescribe-it/69
Rapamycin Frequently Asked Questions: https://www.rapamycin.news/t/rapamycin-frequently-asked-questions-faq/59
Rapamycin protects aging muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738401/
Dr. Mikhail Blagosklonny Twitter: https://twitter.com/Blagosklonny
Rapamycin: one drug, many effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972801/
Rapamycin (AY-22,989), a new antifungal antibiotic. IV. Mechanism of action:
https://pubmed.ncbi.nlm.nih.gov/381274/
History of Rapamycin:
https://www.bio-rad-antibodies.com/blog/history-of-rapamycin.html
Rapamycin and Longevity:
https://www.medicalnewstoday.com/articles/could-rapamycin-be-our-next-weapon-in-the-fight-for-longevity
Wound Healing Slowed in Mice: https://pubmed.ncbi.nlm.nih.gov/17524932/
About-face on the metabolic side effects of rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413601/
Weighing the Anti-Aging Benefits of Rapamycin Against Possible Side Effects: https://www.naturemedclinic.com/weighing-the-anti-aging-benefits-of-rapamycin-against-possible-side-effects/
QUAX WEBSITE: http://www.quaxpodcast.com
QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
TWITTER: https://twitter.com/QuaxPod
FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
Music by Jenny Jahlee from Live at KBOO
Ep. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic Steroids
Quax
21 minutes 59 seconds
4 years ago
Ep. 91 Using Glabrous Skin Cooling Will Increase Muscle Performance More Than Anabolic Steroids
Hey Everyone,
Did you know that you can increase your exercise performance by 40, 50, even 60% by just using cooling properly? I didn’t until recently.
In this episode I discuss Craig Heller’s fascinating research into body temperature regulation using very simple techniques.
I also talk about HRV and how it can be used to evaluate your life, like whether you are over exercising or even on the wrong diet
Notes:
Huberman Podcast Episode 19: https://www.youtube.com/watch?v=xaE9XyMMAHY
Cooling Gloves for Athletes: https://news.stanford.edu/2017/12/27/cooling-glove-helps-athletes-patients/
Cooling Glove Research: https://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html
Craig Heller Study: https://www.liebertpub.com/doi/abs/10.1089/dst.2012.0004
Heart Rate Variability: Application in the Endurance Sports: http://www.athletesheart.org/2017/06/heart-rate-variability-application-in-the-endurance-sports/
What Is Heart Rate Variability (HRV) & Why Does It Matter?: https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/
What is a Good HRV?: https://www.whoop.com/thelocker/what-is-a-good-hrv/
What is a Good or Bad HRV Score?: https://www.trainingpeaks.com/coach-blog/what-constitutes-a-good-or-bad-hrv-score/
Correlation properties of heart rate variability during endurance exercise: A systematic review: https://pubmed.ncbi.nlm.nih.gov/31498541/
Heart Rate Variability – How to Analyze ECG Data: https://imotions.com/blog/heart-rate-variability/
Heart rate variability: A new way to track well-being: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789
Products:
Heart Rate Variability Monitor: https://amzn.to/3xnd7z9
QUAX WEBSITE: http://www.quaxpodcast.com
QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
TWITTER: https://twitter.com/QuaxPod
FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
Music by Jenny Jahlee from Live at KBOO
Quax
In this episode, Brion rejoins me to dive into a drug that has changed my life and may change yours. I couldn’t just ride off into the sunset without telling you about the most amazing thing I've ever found!
Notes:
What is Rapamycin? Benefits and Side Effects: https://www.lifespan.io/news/what-is-rapamycin-a-summary-of-rapamycin/
New Scientist Rapamycin Article: https://www.newscientist.com/definition/rapamycin/
Rapamycin rejuvenates oral health in aging mice: https://pubmed.ncbi.nlm.nih.gov/32342860/
Doctors who prescribe Rapamycin: https://www.rapamycin.news/t/rapamycin-prescription-doctors-that-prescribe-it/69
Rapamycin Frequently Asked Questions: https://www.rapamycin.news/t/rapamycin-frequently-asked-questions-faq/59
Rapamycin protects aging muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738401/
Dr. Mikhail Blagosklonny Twitter: https://twitter.com/Blagosklonny
Rapamycin: one drug, many effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972801/
Rapamycin (AY-22,989), a new antifungal antibiotic. IV. Mechanism of action:
https://pubmed.ncbi.nlm.nih.gov/381274/
History of Rapamycin:
https://www.bio-rad-antibodies.com/blog/history-of-rapamycin.html
Rapamycin and Longevity:
https://www.medicalnewstoday.com/articles/could-rapamycin-be-our-next-weapon-in-the-fight-for-longevity
Wound Healing Slowed in Mice: https://pubmed.ncbi.nlm.nih.gov/17524932/
About-face on the metabolic side effects of rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413601/
Weighing the Anti-Aging Benefits of Rapamycin Against Possible Side Effects: https://www.naturemedclinic.com/weighing-the-anti-aging-benefits-of-rapamycin-against-possible-side-effects/
QUAX WEBSITE: http://www.quaxpodcast.com
QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww
TWITTER: https://twitter.com/QuaxPod
FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591
Music by Jenny Jahlee from Live at KBOO
