Dr. Veda discusses the dangers of supplement overload, emphasizing that more pills do not necessarily improve health. Constant supplementation keeps your liver in detox mode where the body simply cannot perform at its peak. She explains how excessive supplementation can disrupt hormone cycles, leading to issues like mid-cycle spotting and mood swings. In Eastern Medicine, overloading the body with various supplements can scatter Qi, leading to conditions like insomnia and delayed ovulation. When we take too many supplements, we confuse the body and the message becomes unclear.  Dr. Veda advises limiting supplement intake to three to five key allies and focusing on natural rhythms and lifestyle changes for better health. She stresses the importance of respecting the body's internal alchemy and natural cycles.