E34 Back to Basics: My Quantum Health Foundations for Stress

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Quantum Mental Health

Kelli Ritter, PhD

40 episodes

4 days ago

Welcome to Quantum Mental Health—where science meets soul in the pursuit of true healing. This podcast is your guide to transforming anxiety and reclaiming vitality through groundbreaking insights in quantum biology, nutrition, and mental health. Join us to explore small yet powerful shifts that spark lasting change and help you live with joy, balance, and wellbeing. Ready to step into a new paradigm of healing? Let’s dive in!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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E34 Back to Basics: My Quantum Health Foundations for Stress

Quantum Mental Health

22 minutes 46 seconds

1 month ago

E34 Back to Basics: My Quantum Health Foundations for Stress

In this short solo episode, I share the simple foundations that keep me steady - especially during stressful times. From light to water, earth to food, and of course breath, these quantum health basics are the anchors I return to again and again. Consider this your reminder that the path to calm doesn’t have to be complicated - sometimes it’s about reconnecting with what your body and cells already know.

Decode Your Overthinking Style for just $27 (USD) https://www.anxiety-recovery.com/decode-your-overthinking-style

Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses

Connect with Kelli https://www.instagram.com/dr_kelli

Visit https://www.anxiety-recovery.com/

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Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.