In this short and heartfelt solo episode, Dr. Kelli gets real about the difference between self-love and self-absorption. For much of her career, she misunderstood what it really meant to love herself—and she knows she’s not alone.
You’ll hear a powerful story about a family friend whose adult son told her to never admit she loved herself, reflecting how often self-love is misunderstood as selfishness. Dr. Kelli unpacks why this belief is so harmful and shares how learning to embrace true self-love can transform the way we live, heal, and connect with others.
This episode will leave you reflecting on your own relationship with self-love and why it’s a radical, necessary act—not something to hide or feel ashamed of.
✨ What you’ll learn in this episode:
• Why self-love is often misinterpreted as self-absorption
• The personal confession Dr. Kelli shares about her own journey
• How embracing self-love creates a foundation for healing anxiety and living fully
• A new perspective on why loving yourself is actually one of the most generous things you can do
If you’ve ever struggled with feeling like self-love is “selfish,” this episode is for you.
Want to learn more about quantum health and go deeper into your own healing? Check out Dr. Kelli’s Courses https://www.anxiety-recovery.com/courses
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.anxiety-recovery.com/
SUPPORT THE SHOW
LifeWave Phototherapy Patches: https://lifewave.com/KelliRitter
Earthing shoes, Harmony 783 - https://harmony783.com/pages/my-shop#2305666
Discount Code: KELLI1
Midwest Red Light Therapy https://midwestredlighttherapy.com
Use Discount Code: NOURISHED10
Disclaimer: This podcast is for educational purposes only. Always work with your personal healthcare provider for your specific health needs. Reminding you that podcasts are not medical advice nor consultations.