In this deeply illuminating episode, we welcome Dr. Susan Heitler—clinical psychologist, conflict‑resolution expert, and author of Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More (2016). She brings her signature Hand Map of Bump Theory, a trauma‑informed, integrative framework that gives concrete tools for moving from emotional distress into solution.
Dr. Susan Heitler teaches us to chart our emotional journeys using her Hand Map of Bump Theory, a bold, visual method to understand how life stressors (or “bumps”) trigger depression, anxiety, anger, or addiction. We learn how to navigate toward a solution path—a “thumb route”—rather than reactive spirals. Applying real examples, her step‑function strategies empower listeners to take clear, grounded action toward emotional resilience—pill‑free. Drawing from conflict‑resolution training, her approach helps us heal within and in relationship, all through trauma‑informed, applied therapeutic insight.
“When you hit a life bump, there are five potential pathways—but only one returns you to well‑being: the thumb route.”
“Instead of asking ‘Why am I depressed?’, start mapping what hurt—or what need wasn’t met—and step toward solutions.”
“Conflict resolution isn’t just couples therapy—it’s how we resolve inner conflict, shifting from reactivity to shared problem‑solving.”
Connect with Dr. Susan Heitler: Visit her official site at TherapyHelp.com to explore her clinical practice, blog, videos, and workshops
Get the Book: Prescriptions Without Pills (2016) offers self‑help worksheets, video resources, and real‑world examples for facing emotional distress without pills
Dr. Heitler’s TEDx Talk
Check Out Dr. Kelli’s Courses + Free Resources https://www.anxiety-recovery.com/courses
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Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.