In this episode of the Quantum Mental Health Podcast, I’m joined by Nutritional Therapy Practitioner Courtney Voss of @neuroticfarmer for an honest and empowering conversation about what happens when we begin to identify as the diagnosis instead of simply having one. We explore the hidden risks of labeling, why language matters in mental health, and how to reconnect with the wholeness that’s always been within you.

Midway through our talk, something powerful happened — Courtney shared that she had a “breakdown” back in 2018. As we unpacked her story, I gently pointed out all the ways that moment was actually a breakthrough. You’ll hear her real-time realization that maybe, just maybe, what felt like a fall-apart was actually a fall-into healing.

This conversation is for anyone who’s ever felt stuck in a label or wondered who they are beyond a diagnosis.

You are not broken. You are becoming.