Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
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Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
#7 KIDS circadian health, melatonin, grounding, blue light
Quantum Curious
55 minutes
3 weeks ago
#7 KIDS circadian health, melatonin, grounding, blue light
Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
Quantum Curious
Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
