Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
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Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
#5 Carrie B on Circadian rhythm, gut health and biological water
Quantum Curious
52 minutes
2 months ago
#5 Carrie B on Circadian rhythm, gut health and biological water
In this episode, I sit down with Carrie B to discuss the powerful connection between circadian health and gut health. Can we truly achieve a healthy gut without being in sync with natural light? Carrie shares her insights on how light exposure impacts digestion, immunity, and overall well-being. We also cover practical strategies to support gut health, including lifestyle habits and nutrition tips. Toward the end, we touch briefly on structured water and how it may expand our understand...
Quantum Curious
Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
