Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
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Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
Do you know what your fascia is? In this episode, I’m joined by the brilliant Joanne Avison as we dive into the fascinating world of fascia — the matrix that weaves through every part of us, linking body, mind, and soul. We explore the historical divide between the mechanical and spiritual views of the human being, and how that split has shaped our modern approach to health and healing. Through clinical insights and real-world examples, we uncover how working with fascia can help us reconnec...
Quantum Curious
Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
