Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
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Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
In this episode, I am joined by the brilliant Rachel Jessey. This is an accessible introduction to circadian and quantum biology. Perfect for beginners, we explore the vital role of healthy light habits, the impact concerning of blue and artificial light on overall health, and simple steps to get started. We also touch on how food and eating habits can support your circadian rhythm. You can find Rachel on instagram: @benourisheduk or her website is www.benourished.co.uk Please f...
Quantum Curious
Thank you for tuning in. Please connect with me on Instagram (@florencewyldenutrition) , I'd love to hear your comments or any questions. Block Blue Light UK - 15% discount link here How to turn phone screen red on iphone or if you have an Android you can use the Twilight App. If you want to dig deeper into the science behind circadian rhythms and light exposure, here are some great starting points (many I reference in the ep): Wang et al., 2022 — Sleep Health and Artificial Li...
