Jarod Burton (@train__efficiently) joins the Quality Values Podcast to dive into the deeper systems behind movement, performance, and longevity. We talk fascia, neurology, energy management, and what it takes to feel like yourself again in the modern world. Co-hosted with performance coach Quintin Torres (@quintin.torres36).
📍Chapters
00:00 – Intro Highlights
01:14 – Who is Jarod Burton?
04:02 – Movement freedom & uncoiling
07:35 – Fascia vs muscle training
11:28 – Efficiency vs effort
15:04 – Breathing & fascial tension
18:50 – Early training influences
22:44 – Brain, energy, and pain
26:17 – Nervous system rewiring
31:00 – Rooted movement & injury prevention
36:45 – Releasing trauma physically
42:10 – Regulating your inner speed
47:30 – How Jarod trains himself
52:14 – Final thoughts & values
🎙️ Guest
Jarod Burton
Instagram: @train__efficiently
Coaching/Links: linktr.ee/train__efficiently
YouTube: Train Efficiently
🎧 Hosts
Jake Shields (Host) – @quality_values
Quintin Torres (Co-host) – @quintin.torres36
📎 Affiliate Links
🧘♂️ Alleviate Your Deepest Tensions — Body Lever
💧 Water-Filled Rope Flow — AquaSwing
🦶 Barefoot Training – VivoBarefoot 20% Off
