In this episode of Quality Values, I sit down with Neal Conlon—a veteran, entrepreneur, and founder of Pressed Forward—to explore the messy, powerful work of self-mastery, masculinity, and inner discipline in a world that often rewards chaos.
We dive into Neal’s story of transformation, his time in the military and tech world, and how he now guides men through emotional and psychological growth using tools like journaling, brotherhood, and personal accountability.
⏳ [00:00] Introduction – Neal’s backstory and why he does what he does
⏳ [03:45] How the Marine Corps shaped Neal’s foundation of discipline
⏳ [07:12] From tech executive to transformation guide: Neal’s career pivot
⏳ [10:35] What Pressed Forward really means—and why modern men need it
⏳ [14:50] Masculinity, father wounds, and navigating identity in real time
⏳ [20:03] Why Neal journals every single day and how it builds clarity
⏳ [25:48] Self-regulation vs. self-expression: how men process emotion
⏳ [31:10] “Men’s work” isn’t therapy—it’s integration
⏳ [36:42] Building the discipline muscle in daily life
⏳ [41:19] Creating psychological safety for men: what it looks like
⏳ [46:55] Raising boys in a fatherless culture—what young men need now
⏳ [52:33] How Neal blends entrepreneurship with personal development
⏳ [56:12] The intersection of vulnerability, leadership, and values
⏳ [01:00:08] Where to find Neal and get involved in his work
Neal’s Instagram: @nealconlon
Recommended practice: Daily journaling + integration circles
💬 Whether you’re a man looking to step up, a leader searching for clarity, or just someone navigating your identity—this episode is packed with real, grounded insights.
👉 LIKE, SUBSCRIBE, and COMMENT: What’s one thing you do every day that builds your internal strength? Let’s start a conversation.
🎧 Available now on YouTube, Spotify, and Apple Podcasts
#QualityValues #MensWork #NealConlon #Masculinity #Healing #Entrepreneurship #SelfDiscipline #MentalHealth #Vulnerability #Leadership #PodcastConversation #PressedForward
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