As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
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As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
Psychological Flexibility to Improve Quality of Life & Mindful Movement
Quality of Life with Kim Walker
16 minutes 3 seconds
3 years ago
Psychological Flexibility to Improve Quality of Life & Mindful Movement
How can we move more mindfully? What is psychological flexibility? How can we develop more of it? What is ACT and how does it relate to psychological flexibility? This episode will answer these questions and how we can increase our motivation, focus and well-being by getting out of our comfort zones and doing things that challenge us. This episode will give you the encouragement to the hard things in your life that will ultimately improve your quality of life. Four resources I mention in this podcast episode are:
1)PDF by the Psychotherapy Academy: A Core Process in the ACT Hexagon Model
2) Tony Overbay’s
Podcast 306 the virtual couch
3)https://workingwithact.com/psychological-flexibility-at-work/the-role-of-psychological-flexibility-in-building-performance-and-wellbeing/
4)https://cdn2.psychologytoday.com/assets/attachments/3382/kashdan-rottenberg-2010-psychological-flexibility-cpr.pdf
Quality of Life with Kim Walker
As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
