As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
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As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
Ditching Unhelpful Thinking Styles to Improve your Quality of Life
Quality of Life with Kim Walker
15 minutes 55 seconds
3 years ago
Ditching Unhelpful Thinking Styles to Improve your Quality of Life
Today’s episode is about unhelpful thinking styles originally called cognitive distortions, created by Aaron Beck in the 1960s and expanded by David Burns to create a list of 10 unhelpful thinking styles. A PDF can be downloaded at psychologytools.com
Quality of Life with Kim Walker
As an experienced Exercise Physiologist and Cancer Exercise Trainer, Kim has seen first hand how to make the most out of life through caring for all aspects of your well-being to improve quality of life. Each day in your body is a gift, so let’s make the most of it! @kimberlygwalker
