This is the final of the four-part series that is focused on how to help our listeners to get the absolute most out of your life and sporting career when it comes to mindfulness and mind management.
In this episode, Shaun and Rich again dive deep into personal experiences and stories on how they have been using the tools and tips offered as they go about consciously designing their lives. Rich shares the 5 steps process on how to consciously create your desired reality as quickly as possible and Shaun lays bare the reason WHY here is here on the planet, his purpose at the moment, and the goals he wants to achieve.
Towards the end of the podcast, Rich then guides you through a 6-minute 'Set Your Intentions' meditation.
***Please do not listen to the meditation whilst driving a car or operating machinery***
To recap the four series here is what was covered off...
Episode 7.1 - The Journey from Child to Master: First, Your Program Needs To Change
Episode 7.2 - The Role of the Body, Mind & Soul for Elite Performance
Episode 7.3 - Cleaning Down
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