Episode 7.3 - Cleaning Down (3rd of a 4 Part Series)

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Quality Mind

Shaun Higgins & Rich Maloney

19 episodes

14 hours ago

Designed for anyone and everyone who wants to get more out of your life. With your hosts, professional AFL footballer, Geelong FC (AFL), Shaun Higgins, and a Mind Mentor, QM Founder and CEO, Rich Maloney. The new episodes will be either 15-minute deep-dive discussions on the mind, body, and soul, or interviews with guests who we think you'll get a lot from. *Previously Rich and Shaun ran the 'Mindfulness in Sport' podcast now they have evolved to title it to 'Quality Mind' as their messages are universal.

Mental Health

Health & Fitness

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All content for Quality Mind is the property of Shaun Higgins & Rich Maloney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 7.3 - Cleaning Down (3rd of a 4 Part Series)

Quality Mind

37 minutes 47 seconds

5 years ago

Episode 7.3 - Cleaning Down (3rd of a 4 Part Series)

Welcome to episode 7.3, the long awaiting and requested episode to date. Over the next 38 minutes, Richard and Shaun dive deep into why 'cleaning down' is the most critical part of performing consistency. They then share proven techniques for anyone to use to ensure the body and the mind are balanced.

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