One of the most important questions we have as 40-something women is how we can improve our sleeping habits? In this episode of Quality Coffee Podcast Tonia and Vanessa share small shifts like monitoring water intake before bed so they’re not waking up through the night, meeting with their respective naturopaths for more concrete answers, and learning more about the path to quality health and sleep by taking out the guesswork. If this description sounds sleepy, we also promise tons of explicit language and not to bore the pants off you!

Sleep is paramount to our health journeys as we close in on middle age, especially with both of us navigating autoimmune diseases. We know we're not alone! Join the conversation with us and be sure to follow along with us on your favourite social media channels, too!