Have you ever wanted to discover the art of mindful living and harmonizing your body's natural rhythms? Do you think it could lead to better gut health?

Today we're joined by Dr. Nidhi Pandya, where we delve into the science of Ayurveda, the ancient wisdom of life, and learn how to optimize the interaction between your body and the universe. Dr. Pandya's gentle guidance and practical approach will help you slow down, simplify your wellness journey, and effortlessly improve your well-being. 

Perhaps this is your time to embark on a transformative six-month journey of self-awareness and witness the profound impact of small shifts in mindset and lifestyle. Tune in to find out more.

The Betr Podcast is presented by Betr Health, hosted by Dr. Bill Ferro, and is produced by Earfluence.