Pushing Flames is a raw and real podcast about burning through what weighs us down — physically, mentally, and emotionally. Join host Nathan Fletcher, a man on a mission to lose weight, heal from life’s heavy moments, and build his small candle business (The Flame Collection) from the ground up.Through honest solo episodes and real-talk reflections, Nathan shares the highs, lows, and lessons of trying to rebuild yourself while chasing purpose. This isn’t about perfection — it’s about pushing forward, even when the flame is low.If you’re navigating burnout, body image, self-doubt, or creative hustle, this podcast is your reminder: you’re not alone. Keep pushing. Keep burning.
Pushing Flames is a raw and real podcast about burning through what weighs us down — physically, mentally, and emotionally. Join host Nathan Fletcher, a man on a mission to lose weight, heal from life’s heavy moments, and build his small candle business (The Flame Collection) from the ground up.Through honest solo episodes and real-talk reflections, Nathan shares the highs, lows, and lessons of trying to rebuild yourself while chasing purpose. This isn’t about perfection — it’s about pushing forward, even when the flame is low.If you’re navigating burnout, body image, self-doubt, or creative hustle, this podcast is your reminder: you’re not alone. Keep pushing. Keep burning.
This week, I didn’t hit the gym like I planned — but I did show up for myself in other ways: more walking, less snoozing, better meal prep, and being honest about my setbacks. I’m learning that healing doesn’t always look like progress on paper. Sometimes, it’s just not giving up when it gets hard. In this episode, I talk about the power of specific goals, confronting the voices in my head, and learning to fight for the version of me I know I deserve to become.
Progress isn’t perfection — it’s redirection.
