Pushing Flames is a raw and real podcast about burning through what weighs us down — physically, mentally, and emotionally. Join host Nathan Fletcher, a man on a mission to lose weight, heal from life’s heavy moments, and build his small candle business (The Flame Collection) from the ground up.Through honest solo episodes and real-talk reflections, Nathan shares the highs, lows, and lessons of trying to rebuild yourself while chasing purpose. This isn’t about perfection — it’s about pushing forward, even when the flame is low.If you’re navigating burnout, body image, self-doubt, or creative hustle, this podcast is your reminder: you’re not alone. Keep pushing. Keep burning.
Pushing Flames is a raw and real podcast about burning through what weighs us down — physically, mentally, and emotionally. Join host Nathan Fletcher, a man on a mission to lose weight, heal from life’s heavy moments, and build his small candle business (The Flame Collection) from the ground up.Through honest solo episodes and real-talk reflections, Nathan shares the highs, lows, and lessons of trying to rebuild yourself while chasing purpose. This isn’t about perfection — it’s about pushing forward, even when the flame is low.If you’re navigating burnout, body image, self-doubt, or creative hustle, this podcast is your reminder: you’re not alone. Keep pushing. Keep burning.

In this episode, I get real about the mental weight behind procrastination, the trap of overthinking, and the pressure to “do it all” while juggling work, wellness, and building a business.
If you’ve ever felt stuck in your head, discouraged by slow progress, or like you’re fighting invisible battles behind the scenes — this one’s for you.