A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
These days, you hear the term “best practices” quite a bit! This applies to how those of us merging into our senior years should examine exercise, diet, mental heath, and taking risks. Everyone wants a fighting chance at having GREAT senior years — fewer injuries, fewer illnesses, MORE bucket list activities, and simply FEELING like doing THINGS! Fortunately, you’re in the driver’s seat for most of this. What are you actively doing to give YOURSELF a fighting chance at great senior years? #seniorfitness #seniorcitizens #livingwell #eatinghealthy #seniorfun #AARP #seniors #exercise #lifestyle #mobility
Pushing 60 Aside
A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
