A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
No, I’m not talking about body fat (the proverbial junk in the trunk), I’m talking about reducing the clutter in our homes…you know, “STUFF” that we just don’t use or actually need — excess — duplicates — broken items — outdated things (Do I really need to keep all those DVDs and my iPhone 4 charger?). What if cleaning out drawers, cabinets, garages and workshops helps make our homes safer? What if getting rid of all the excess clutter reduces anxiety and depression? This podcast is just me…sharing what we’ve been doing for over a year now. I’m telling you — it’s very liberating! Listen in!
Pushing 60 Aside
A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
