A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
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A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
Even everyday life can be overwhelming in middle age! I’ve had to master a skill set of acknowledging when I’ve reached my limits in several areas — mentally, physically, and emotionally. I’ve had to address my priorities: Am I too busy, too obligated, too stretched? If so, how do I preserve myself? My sanity? My body? My health? How do I preserve the prospect of awesome years as I age? #seniorliving #Health #seniorfitness #mentalhealth #overwhelmed
Pushing 60 Aside
A podcast for people seeking encouragement to get and stay fit going into their senior years. Hosted by Senior Fitness Specialist — Gene Fleming (ISSA Certified Fitness Trainer)
