Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
All content for Pursuit of Wellness is the property of Mari Llewellyn & Pursuit Network and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Ep. 196: Welcome back to POW. Today we have an amazing episode all about non-toxic living. You’ll hear from top experts sharing practical advice on addressing mold exposure, microplastics, and hidden household dangers that can affect your health. Having this podcast and speaking to incredible experts like Allison Evans, Mike Feldstein, and Dave Asprey has truly helped me embrace non-toxic living in a balanced way. Whether you’re curious about improving air quality, balancing hormones naturally, or seeking clearer skin, this episode is packed with insights to help you create a healthier sanctuary at home. Tune in for inspiration and actionable tips to enhance your non-toxic journey!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Allison’s Instagram click here!
For Mike’s Instagram click here!
For Dave’s Instagram click here!
Sponsored By:
Upgrade your kitchen with Caraway’s non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase.
Get better sleep, hair and skin with Blissy and use POWPOD to get an additional 30% off at http://blissy.com/POWPOD
The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership.
Maui Nui delivers wild-harvested, nutrient-rich venison straight to your door. Order now at http://mauinuivenison.com/POW. Supply is limited so don’t wait!
Breathe easier with Jaspr, the commercial-grade air scrubber that’s quiet, powerful, and sleek. Get $400 off with code POW at http://jaspr.co/pow.
Show Links:
Support your gut, skin & immunity with Colostrum & Collagen Peptides, a 3-in-1 formula featuring probiotics and grass-fed collagen.
Topics Discussed
00:08 - Introduction
02:20 Understanding preservatives in baby products (Ep. 110: Allison Evans)
04:03 What’s in Branch Basics & how to use it
06:50 Pregnancy, mold exposure & candida
10:32 Coffee enemas
12:40 Clean eating
17:24 Clean living for kids: eczema, epigenetics & detox tools
21:07 Where to start with Branch Basics & removing hidden toxins
22:37 Getting sick from toxic air: respiratory & autoimmune flare-ups (Ep. 145 Mike Feldstein)
23:39 Mold exposure & mycotoxin testing
25:35 Air awareness: indoor & outdoor pollution
28:30 Ventilation tips & how cooking pollutes indoor air
34:35 Pets as a source of indoor toxins
38:15 How bad air quality affects people differently
40:32 The rise of mold awareness
47:48 Early mold exposure, food mycotoxins & the mold–Lyme connection (Ep. 100: Dave Asprey)
51:30 Coffee mold toxins & how to find mold-free beans
56:26 How mold exposure disrupts hormones & weight
59:30 Animal protein & why quality matters
Learn more about your ad choices. Visit megaphone.fm/adchoices
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
