Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Pursuit of Wellness
27 minutes
2 months ago
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenly shopping more than ever. Plus, I’m sharing my current go-to activewear brands, what’s on my daily plate, and how I’m shifting into a softer, more intentional way of living. Whether you’re here for fitness tips, life updates, or just to hang out, this one’s for you. Let’s chat!
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Show Links:
Dr. Gabrielle Lyon on Muscle, Creatine & the Links Between H. Pylori & Acne | Part 2
The Ultimate Morning Routine For Balance, Mental Health & Hormone Support
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Topics Discussed
00:00:09 Welcome
00:00:45 Skin update
00:02:20 Length of IVF process
00:03:11 Solidcore
00:03:30 Stopping caffeine?
00:04:07 Separating business from relationship with Greg
00:06:02 Can you eat eggs now?
00:06:38 Idea what I eat in a day
00:11:47 Ozempic
00:12:39 Worrying about regain the wait lost back in 2017
00:13:29 Staying humble after having achieved a lot in a short time
00:14:37 How Greg has best supported Mari through IVF
00:15:19 Favorite jewelry purchases
00:16:26 Cutting boards
00:16:42 Favorite activewear
00:17:23 How to be in “feminine era”
00:20:42 Importance of taking creatine as women
00:21:11 Overcoming embarrassment/feeling uncomfortable at the gym
00:22:42 Staying in Texas?
00:22:47 PCOS
00:23:24 Do you miss the east coast?
00:23:39 How many kids do you want?
00:23:47 How will the dogs be around kids?
00:24:31 Guilty pleasure
00:24:43 What is important in friendships
00:25:36 Advice on releasing perfectionism
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
