Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Pursuit of Wellness
36 minutes
3 weeks ago
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one wellness rule I swore I’d never follow, why I’m suddenly rethinking caffeine and ice water, and how I’m handling the emotional side of this process. Plus, we need to talk about baby names—because I think I’ve decided, but now I’m second-guessing everything. Let’s chat!
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Show Links:
Dr. Mindy Pelz on the Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing
Bloom Creatine fuels muscle hydration, strength, and cognitive function—perfect for daily wellness, recovery, and energy. Elevate your routine with every scoop.
Topics Discussed
00:00:09 Welcome
00:00:42 Laser hair removal
00:01:12 Why are you avoiding ice cold drinks
00:02:29 Nail color
00:03:17 Progesterone shots during IVF
00:03:57 Bloom Pop
00:05:20 Thoughts on IUI
00:06:24 Baby names
00:07:29 Thoughts on dairy
00:07:59 Benefits of pomegranate juice and seeds
00:08:48 How to avoid stressing during vacation without wellness routine
00:13:20 Intermittent fasting
00:14:23 Was sharing life on social media hard in the beginning?
00:15:49 favorite places in Jackson Hole
00:16:15 Where to go for husband’s birthday in Austin?
00:16:34 Go-to haircare
00:16:55 House decorating updates
00:18:39 Hardest part about IVF
00:19:52 Mari and Greg’s summer plans
00:21:12 How to turn off thoughts and worries before bed
00:21:51 Creatine
00:22:02 Where are the expert guests?
00:22:47 Welsh family
00:26:21 Do you have a stylist?
00:26:37 Lymphatic drainage massage recommendations in L.A
00:27:25 Arnold
00:27:39 Church service
00:27:50 Ghee
00:27:58 Skin update
00:28:22 Sourdough recipe
00:28:50 What did you eat in the beginning of your fitness journey?
00:29:48 Next big purchase
00:30:15 When did you fully dedicate yourself to growing your business?
00:31:10 Shows or movie recommendations
00:31:43 How to overcome being self conscious and embrace content creation
00:32:18 Wellness trend you cannot get behind
00:32:25 Favorite travel destinations
00:32:48 Do you ever drink?
00:33:07 Do you recommend the Cocker Spaniel breed?
00:34:21 Are you friendly with your neighbors?
Pursuit of Wellness
Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.
