Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
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Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
Rewiring Your Inner Dialogue (Without Toxic Positivity)
Pursuit of Positivity
18 minutes
6 months ago
Rewiring Your Inner Dialogue (Without Toxic Positivity)
Send us a text In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Pursuit of Positivity
Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
