Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
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Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life
Pursuit of Positivity
29 minutes
7 months ago
Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life
Send us a text In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode. Please see below the website to Reggie’s life coaching services. https://rdreamis.com/ CONTACT ME Ins...
Pursuit of Positivity
Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
