Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
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Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
How To Get Into A Good Healthy Routine That You LOVE Doing
Pursuit of Positivity
23 minutes
9 months ago
How To Get Into A Good Healthy Routine That You LOVE Doing
Send us a text Having a good and healthy routine is great but how do you get one? CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com
Pursuit of Positivity
Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
