Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
All content for Pursuit of Positivity is the property of Lilly Hoogenberg and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling
Pursuit of Positivity
23 minutes
6 months ago
Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling
Send us a text In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more. Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control...
Pursuit of Positivity
Send us a text In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok...
