Get your FREE copy of the award-winning, Sex Boot Camp Masterclass: https://www.trinaread.com/sex-boot-camp-masterclass-workbook How much sex you can expect to have in a long-term relationship, what it means if you aren't doing it often enough, and how to make sure you and your partner are getting what you need. In this educational podcast episode you'll learn: How research shows more sex doesn't affect overall relationship happiness. Why the Goldilocks' standard for sexual happiness is sex once a week. Why–if you don’t have spontaneous desire, responsive desire, or compassionate desire, then you shouldn’t have sex. With over one million satisfied users, it's a very small one-time fee for a lifetime of access–there's definitely a lot of value. Please use OMGYES affiliate link–it doesn't cost you any extra and helps support my work. ​ Watch my OMGYES video to find out more. https://youtu.be/rCMNqRkEkY0 Check out the Mindfulness Meditation website and get a FREE, 7-day trial with my affilate link: https://mindfulness.com/?irclickid=VffUzI24fxycWBXynTUurwx7UksWsyWRwRxBy00&irgwc=1 Watch the Mindfulness video to learn more at: https://youtu.be/W8f-usuJW20 If you’re trying to gauge what a “normal” amount of sex looks like in your relationship, ask yourself these questions. Is the quality and quantity of sex affecting your overall relationship happiness? Are you paying attention to and responsive desire, your spontaneous desire, responsive desire, or compassionate desire? Would you like to be in the Goldilocks standard for sexual happiness and having sex once a week? What are you willing to do today, to make the sexual experience what you want it to be? Chapters: 0:00-1:27 Introduction 1:27-6:53 How much sex should you have a month? 6:53-8:10 If you don't have sex regularly, is your relationship doomed? 8:10-9:18 The different types of desire 9:18-10:30 Talking about sex 10:30-14:32 Quality vs quantity of sex and the tools I recommended #PursuitOfPleasurePodcast #marriage #marriedlife