In this episode of Pursuing Your Passion, I'm chatting with my personal life coach Parul Stanton (@chaiwithparul) about navigating difficult career transitions. We dive into tools like breathwork and cold plunging as vital practices for managing stress and building resilience. Parul shares her personal journey from biomedical engineering to coaching and offers practical tips for you to find inner safety and energy balance while balancing life's challenges.

I have one more free gift for you! Here's a link to check out my free Direction Discovery Workshop: in just 1 hour, you'll gain clarity on where your HEART wants to take your career.

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00:00 Trust Yourself: The Power of Breathwork and Cold Plunging

00:47 Today's episode on supporting yourself in transition

02:01 Meet Parul Stanton: Life Coach and Breathwork Expert

04:43 The Benefits of Breathwork

06:15 Balancing a Full-Time Job and Pursuing Your Passion

09:49 Navigating Career Transitions During COVID

14:28 Managing Energy and Avoiding Burnout

21:00 Finding Safety in Your Body

25:13 Finding Gentleness in Hardship

25:59 The Philosophy of Cold Plunges

26:26 Who Needs a Cold Plunge?

28:30 Physical and Mental Benefits

29:19 Guidance for Safe Cold Plunging

32:51 Personal Experiences and Tips

37:10 Cold Plunging for Women

40:05 Advocating for Yourself

45:22 Reflecting on COVID-19 and Career Changes

46:08 Final Thoughts and Connections