Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
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Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
The Physical Foundations of Mental Resilience PH325
Pursuing Health
7 minutes
5 days ago
The Physical Foundations of Mental Resilience PH325
In this solo episode, Julie shares a deeply personal story about discovering the profound connection between physical movement and mental health. What began as a lesson in self-care during her early medical training became a lifelong understanding that our physical habits—exercise, sleep, nutrition, and recovery—are essential to maintaining emotional resilience. This experience reshaped her approach to physical health—not as a performance pursuit, but as a foundation for emotional balance and well-being.
Please share your thoughts with info@pursuing-health.com, or connect with me on Instagram @JulieFoucher.Related Episodes:Ep 139 - Stress: The Elephant in the Room with Dr. George Slavich
Ep 299 - Dr. Wayne Jonas on Whole Person Care for Cancer and Healing
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Pursuing Health
Julie Foucher Brown MD, MS is a four-time CrossFit Games athlete and family physician. Her passion lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives. Every third Tuesday, she shares insightful content from a diverse lineup of guests, including medical experts and elite athletes.
